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POLE FITNESS 
Start from beginner level 

 

Pole Fitness is a mix of strength, movement, and technique that helps you feel strong and confident in your body. It’s a great way to get stronger and try something new without taking yourself too seriously. Perfect for anyone who wants fitness to feel fun and empowering.

Pole dance student practicing spins in Malta studio

Pole dancing is an extremely fun class! It is a full body workout that will help you build strength in you arms, shoulders and upper body.

POLE CLASSES

BEGINNER POLE FITNESS

Your starting point. Learn how to grip the pole, basic spins, walks and simple climbs while boosting your confidence.

Perfect if you’ve never tried pole before.

BOOK YOUR FIRST CLASS

INTERMEDIATE POLE TRICKS

Tricks, transitions and more combos for experienced polers who love a challenge. For students who train regularly.

Experienced students

BOOK CLASS

POLE FLOW

For dancers who want to learn a choreo with the pole. Focus on pirouettes and musicality, a popular class!

All levels welcome

BOOK CLASS

Why you'll love pole 

Build upper-body and core strength

Boost your confidence

Supportive environment

New experience

Beginner pole class

WHAT TO WEAR AND BRING

No jewellery, watches, or rings

No lotions or oils on the day of class

Wear leggings and fitted clothes

Bring a bottle of water and a small towel

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