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STRETCHING CLASS
All levels
A full-body stretching class focused on flexibility, mobility and recovery. Perfect for aerialists, dancers and complete beginners.
What to expect:
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• Guided stretches for legs, hips, back and shoulders
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• Safe progressions towards splits and backbends
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• Breath work and relaxation to release tension

Why you'll love stretching
Improve flexibility and your posture
Sleep better
Get closer to your splits
Feel amazing after class

WHAT TO WEAR AND BRING
No jewellery, watches, or rings during class.
Studio provides mats but you can bring your own
Wear leggings, socks and a top.
Bring a bottle of water and a small towel
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