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Pole Classes
Beginner Friendly
Intermediate
What To Wear
Pole Fitness
This class is suitable for your first try and introduction to pole dancing. You will learn basic beginner moves such as climbing, sitting and spins.
Pole Tricks
This class focuses on improving and mastering inverts and intermediate moves. We will work on combining moves and learning higher level of tricks.
Stretch & Flex
Being flexible is an advantage in aerial sports and that is why this class will focus on assisted stretching to work on your flexibility and get those splits !
Pole Spin
Pole spin is for intermediate students who want to work on their aerial flow. During this class you will learn how to move with more grace and combine tricks together with making beautiful lines and cleaner executions from the pole.
Pole Exotic
During this class you will learn an exotic choreography, in which dance moves will be combined with floor work. Learn how to move around the pole and feel more sexy and confident.
Pole Flow
A choreography is taught throughout the class focusing on making beautiful lines with your body, self expression and flow around the pole.
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