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CHAIR DANCE
All levels
A full-body stretching class focused on flexibility, mobility and recovery. Perfect for aerialists, dancers and complete beginners.
What to expect:
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Guided stretches for legs, hips, back and shoulders
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Safe progressions towards splits and backbends
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Breath work and relaxation to release tension
Why you'll love chair dance
Boosts confidence
No experience required
Develop sensual expression
Builds strenght
WHAT TO WEAR AND BRING
No jewellery, watches, or rings during class.
Knee pads and heels (optional)
Wear socks and comfortable outfit
Bring a bottle of water and a small towel
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