Pole Power

Class Description

Ready to level up your pole skills? Our Pole Power class is designed to build the strength, technique, and confidence you need to conquer those gravity-defying moves like hand springs, shoulder mounts, and Ayeshas. In this assisted conditioning class, we’ll use resistance bands and targeted exercises to strengthen your core, shoulders & grip for better control. What to bring: Shorts & Sports bra Water Towel No lotion